The Oriental Intrigue,
the Fresh Sambal!
The spice market in a pot: a mix of different chili, with garlic and other surprises.
200g
Amount of ingredients for one serving
Bell pepper (150g), Lemon (80g), Table salt (80g), Hot pepper (80g), Red onion (70g),
Sunflower oil (15g), Corn oil (15g), Garlic (10g), Olive oil (10g), Basil (10g), Ground black pepper (2g), Chili pepper (2g)
Nutritional values / serving
Energy value: 495.95 kcal / 2075.07 kJ; Fats: 41.42g; Saturated fatty acids: 3.53g; Carbs: 32.19g; Sugars: 13.7g; Protein: 6g; Salt: 80.01g
Nutritional values / 100g
Energy value: 247.97 kcal / 1037.53 kJ; Fats: 20.71g; Saturated fatty acids: 1.76g; Carbs: 16.09g; Sugars: 6.85g; Protein: 3g; Salt: 40g
Piperchi from the Armãnji Tales
Legendary Vlaho-Machedonji spell made with Romanian bell pepper, cherry tomatoes and
local sheep’s cheese.
250g
Allergens: milk and derived products (including lactose)
Potential allergens:milk and derived products (including lactose)
Amount of ingredients for one serving
Bell pepper (330g), Cherry tomatoes (150g), Sheep’s milk cheese (90g), Garlic (10g),
Ground black pepper (4g), Green thyme (3g), Table salt (2g)
Nutritional values / serving
Energy value: 392.29 kcal / 1641.34 kJ; Fats: 22.49g; Saturated fatty acids: 0.37g; Carbs: 28.19g; Sugars: 8.39g; Protein: 23.17g; Salt: 2.09g
Nutritional values / 100g
Energy value: 156.91 kcal / 656.53 kJ; Fats: 8.99g; Saturated fatty acids: 0.14g; Carbs: 11.27g; Sugars: 3.35g; Protein: 9.26g; Salt: 0.83g
Hasta la Siempre, la Salsa!
La querida presencia of fresh parsley, tarragon and cilantro in the same pot with tomatoes,
fresh coloured bell peppers, red onions, chili.
They all sing!
250g
Potential allergens: seeds
Amount of ingredients for one serving
Tomatoes (280g), Bell pepper (150g), Green parsley (100g), Lemon (60g), Tarragon green leaves (60g), Red onion (50g), Garlic (20g), Olive oil (20g), Coriander leaves (15g), Chili powder (3g)
Nutritional values / serving
Energy value: 389.56 kcal / 1629.96 kJ; Fats: 23.16g; Saturated fatty acids: 0.28g; Carbs: 46.06g; Sugars: 16.67g; Protein: 11.89g; Salt: 0.12g
Nutritional values / 100g
Energy value: 155.82 kcal / 651.98 kJ; Fats: 9.26g; Saturated fatty acids: 0.11g; Carbs: 18.42g; Sugars: 6.66g; Protein: 4.75g; Salt: 0.04g
Ode to Mezziki!
Yell OPA! and sail to the Mediterranean sea! Mascarpone, Greek yogurt and Ricotta cheese mixed well with chives, mint, cardamon, sea salt and garlic.
250g
Allergens: milk and derived products (including lactose)
Potential allergens: eggs and derived products, soy and derived products
Amount of ingredients for one serving
Greek yogurt (80g), Mascarpone cheese (80g), Ricotta cheese (40g), Lemon (30g), Olive oil (20g), Garlic (10g), Rice Vinegar (5g), Green Onion (4g), Ground Black Pepper (4g), Table Salt (3g), Fresh Mint (2g), Cardamon (2g)
Nutritional values / serving
Energy value: 702.38 kcal / 2938.75 kJ; Fats: 64.75g; Saturated fatty acids: 23.36g; Carbs: 15.88g; Sugars: 1.42g; Protein: 19.05g; Salt: 3.08g
Nutritional values / 100g
Energy value: 280.95 kcal / 1175.5 kJ; Fat: 25.9g; Saturated fatty acids: 9.34g; Carbs: 6.35g; Sugars: 0.57g; Protein: 7.62g; Salt: 1.23g
Opinionated Guacamole
Avocado, red onions, cilantro, coriander seeds, cumin, garlic, hot peppers. This guac is chunky!
250g
Allergens: seeds
Potential allergens: eggs and derived products, peanuts and derived products
Amount of ingredients for one serving
Avocado (300g), Red onion (30g), Lemon (30g), Garlic (10g), Olive oil (10g), Cumin (10g), Hot pepper (10g), Coriander leaves (4g), Table salt (2g), Ground black pepper (1g)
Nutritional values / serving
Energy value: 643.44 kcal / 2692.15 kJ; Fats: 57.46g; Saturated fatty acids: 6.47g; Carbs: 41.43g; Sugars: 5.35g; Protein: 9.51g; Salt: 2.05g
Nutritional values / 100g
Energy value: 257.37 kcal / 1076.86 kJ; Fats: 22.98g; Saturated fatty acids: 2.58g; Carbs: 16.57g; Sugars: 2.14g; Protein: 3.8g; Salt: 0.82g
Eggplant Salad with a Plot Twist
The well-known old story: baked eggplants and chopped white onions.
With a bit of tahini – sorry for the spoiler!
250g
Allergens: seeds
Potential allergens: eggs and derived products, soy and derived products
Amount of ingredients for one serving
Eggplant (450g), Sunflower oil (40g), Onion (30g), Al Wadi sesame paste (tahina) (15g),
Table salt (3g), Ground black pepper (2g)
Nutritional values / serving
Energy value: 585.21 kcal / 2448.51 kJ; Fats: 50.06g; Saturated fatty acids: 3.61g; Carbs: 31.07g; Sugars: 12.24g; Protein: 9.33g; Salt: 3g
Nutritional values / 100g
Energy value: 234.08 kcal / 979.4 kJ; Fats: 20.02g; Saturated fatty acids: 1.44g; Carbs: 12.42g; Sugars: 4.89g; Protein: 3.73g; Salt: 1.2g
Salmon Tartar Fiction
Fresh fantasy of salmon with avocado,
chives and black & white salt flakes.
An easy but yet so satisfying tale.
250g
Allergens:fish and derived products
Amount of ingredients for one serving
Salmon (220g), Avocado (130g), Lime Juice (30g), Lemon (20g), Green Onion (15g), Green Parsley (15g), Olive Oil (10g), Hot Peppers (10g), Ground Black Pepper (10g), Table Salt (2g), Himalayan Salt (1g), Chopped Chillies Condiment (1g)
Nutritional values / serving
Energy value: 643.21 kcal / 2691.23 kJ; Fats: 39.98g; Saturated fatty acids: 2.86g; Carbs: 26.56g; Sugars: 4.98g; Protein: 50.34g; Salt: 3.03g
Nutritional values / 100g
Energy value: 257.28 kcal / 1076.49 kJ; Fats: 15.99g; Saturated fatty acids: 1.14g; Carbs: 10.62g; Sugars: 1.99g; Protein: 20.13g; Salt: 1.2g
Hummus from the Stories of Levant
Chickpeas smashed like in the old days, with olive oil, tahini and garlic, mixed with wallnuts, sunflower and linen seeds.
250g
Allergens: cereals containing gluten and derived products, peanuts and derived products
Potential allergens: Cereals containing gluten and derived products, eggs and derived products, soy and derived products
Amount of ingredients for one serving
Chickpeas (250g), Al Amier tahina sesame paste (50g), Olive oil (20g), Sunflower oil (20g), Garlic (10g), Garlic powder (5g), Table salt (3g), Ground White Pepper (3g)
Nutritional values / serving
Energy value: 1621.88 kcal / 6785.94 kJ; Fats: 84.11g; Saturated fatty acids: 3.32g; Carbs: 162.31g; Sugars: 30.64g; Protein: 62.79g; Salt: 3.05g
Nutritional values / 100g
Energy value: 1648.75 kcal / 2714.37 kJ; Fats: 33.64g; Saturated fatty acids: 1.33g; Carbs: 64.92g; Sugars: 12.25g; Protein: 25.11g; Salt: 1.22g
The Sea Bass Poem
Sea bass marinated in an (un)expected allegory of lime leaves, lemongrass, fennel, ginger, lime, lemon, orange
and grapefruit.
300g
Allergens: fish and derived products
Amount of ingredients for one serving
Sea bass - fish (450g), Fennel (130g), Lemon (50g), Olive oil (30g), Chopped Lemongrass - Delhaize (15g), Ginger (15g),Table salt (3g), Himalayan salt (2g), Ground White Pepper (1g), Chopped Chili Condiment (1g)
Nutritional values / serving
Energy value: 764.71 kcal / 3199.57 kJ; Fats: 39.71g; Saturated fatty acids: 0.06g; Carbs: 19.95g; Sugars: 3.7g; Protein: 84.05g; Salt: 6.39g
Nutritional values / 100g
Energy value: 305.88 kcal / 1279.82 kJ; Fats: 15.88g; Saturated fatty acids: 0.02g; Carbs: 7.98g; Sugars: 1.48g; Protein: 33.62g; Salt: 2.55g
A POT Salad Elegy:
Shrimp and Quinoa
One big, happy and colourful story, full of shrimps, avocado, quinoa, fresh cucumbers, chili peppers, zucchini, red bell peppers and red onion.
300g
Allergens: shellfish and derived products, milk and derived products (including lactose)
Potential allergens: eggs and derived products
Amount of ingredients for one serving
Black Tigers 31/40 Dayseaday Shrimp (270g), Zucchini (90g), Avocado (65g),
Red Radishes (50g), Cooked Quinoa (50g), Feta cheese (50g), Cucumbers (50g),
Bell pepper (30g), Butter (20g), Table salt (3g), Ground black pepper (2g)
Nutritional values / serving
Energy value: 708.97 kcal / 2966.37 kJ; Fats: 40.33g; Saturated fatty acids: 9.68g; Carbs: 30.12g; Sugars: 9.01g; Protein: 61.05g; Salt: 4.97g
Nutritional values / 100g
Energy value: 236.32 kcal / 988.79 kJ; Fats: 13.44g; Saturated fatty acids: 3.22g; Carbs: 10.04g; Sugars: 3g; Protein: 20.35g; Salt: 1.65g
+ T H E S T O R Y L I N E
The moment when it all makes sense and all
the stories at your table become one.
The Inspired Pumpkin Soup
Well-travelled pumpkin and coconut milk soup with ginger, lime leaves, hot peppers, onion, soup vegetables, coriander seeds, olive oil and garlic.
350g
Allergens: cereals containing gluten and derived products, milk and derived products (including lactose), seeds
Amount of ingredients for one serving
Baked pumpkin (300g), Thai Delhaze coconut milk (100g), Pumpkin seeds (50g), Garlic (10g), Olive oil (10g), Coriander seeds (10g), Onion (10g), Ginger (5g), Ground black pepper (3g), Table salt (1g)
Nutritional values / serving
Energy value: 5664.29 kcal / 2779.41 kJ; Fats: 54.27g; Saturated fatty acids: 4.47g; Carbs: 35.6g; Sugars: 1.58g; Protein: 22.28g; Salt: 1.01g
Nutritional values / 100g
Energy value: 189.79 kcal / 794.11 kJ; Fats: 15.5g; Saturated fatty acids: 1.27g; Carbs: 10.17g; Sugars: 0.45g; Protein: 6.36g; Salt: 0.29g
Personaggi Principali:
le Tagliatelle all’Uovo
Where the tagliatelle are competing with the shrimp for your applauso, oh, the suspense! Cherry tomatoes, zucchini, olive oil, basil and garlic are contributing to the opera.
300g
Allergens: cereals containing gluten and derived products, crustaceans and derived products, eggs and derived products, milk and milk products (including lactose)
Amount of ingredients for one serving
Black Tigers 31/40 Dayseaday shrimp (270g), Zucchini (150g), Cherry tomatoes (150g), Tagliatelle (120g), Tomatoes (80g), Olive oil (30g), Butter (25g), Garlic (8g), Green Basil (8g), Table Salt (3g), Ground Black Pepper (2g)
Nutritional values / serving
Energy value: 11084.24 kcal / 4536.48 kJ; Fats: 55.99g; Saturated fatty acids: 0.83g; Carbs: 86.78g; Sugars: 7.66g; Protein: 66.85g; Salt: 4.47g
Nutritional values / 100g
Energy value: 1361.41 kcal / 1512.16 kJ; Fats: 18.66g; Saturated fatty acids: 0.27g; Carbs: 28.92g; Sugars: 2.55g; Protein: 22.28g; Salt: 1.49g
Ciao, Cacio e Pepe
Tutto va bene con la pasta e la chitarra in mano,
cu Pecorino Romano, Grana Padano și dolce far niente.
La vita e bella!
400g
Allergens: cereals containing gluten and derived products, eggs and derived products, milk and derived products (including lactose)
Potential allergens: soy and derived products
Amount of ingredients for one serving
Spaghetti (160g), Parmesan (100g), Pecorino Romano DOP (100g), Butter (60g),
Ground black pepper (3g)
Nutritional values / serving
Energy value: 1520.42 kcal / 6361.43 kJ; Fats: 110.79g; Saturated fatty acids: 35.32g; Carbs: 55.16g; Sugars: 1.18g; Protein: 74.64g; Salt: 6.73g
Nutritional values / 100g
Energy value: 380.1 kcal / 1590.35 kJ; Fats: 27.69g; Saturated fatty acids: 8.83g; Carbs: 13.79g; Sugars: 0.29g; Protein: 18.66g; Salt: 1.68g
The Legend of the Grilled Octopus and its Smashing Potatoes
The legend says there’s also a duck involved… Octopus, red potatoes, duck fat, celery, carrot, bay leaves,
parsley root, garlic. It’s a smash hit!
300g
Allergens: crustaceans and derived products
Amount of ingredients for one serving
Cooked octopus (450g), White potatoes (400g), Green parsley (50g), Olive oil (20g),
Sunflower oil (15g), Garlic ( 10g), Table salt (3g), Green thyme (3g), Ground black pepper (2g), Bay leaves (Leaves) (1g)
Nutritional values / serving
Energy value: 1396.97 kcal / 5844.92 kJ; Fats: 45.77g; Saturated fatty acids: 1.57g; Carbs: 100.49g; Sugars: 9.71g; Protein: 144.73g; Salt: 3.19g
Nutritional values / 100g
Energy value: 399.13 kcal / 1669.97 kJ; Fats: 13.07g; Saturated fatty acids: 0.44g; Carbs: 28.71g; Sugars: 2.77g; Protein: 41.35g; Salt: 0.91g
A Vegetarian Curry Calembour
The forces at play in this story: cherry tomatoes, carrots, courgettes, onions, scallions, bell peppers, chili peppers, coriander, cauliflower, broccoli, curry powder, cumin, turmeric, garlic, ginger, soy sauce, fish sauce, lime & lemon zest, lime leaves, lemongrass, coconut milk and basmati rice.
400g
Allergens: fish and derived products, soy and derived products, milk and derived products (including lactose)
Potential allergens: eggs and derived products
Amount of ingredients for one serving
Basmati rice (80g), LaDorna 32% sweet cream (50g), Thai Delhaize coconut milk (40g), Bell pepper (30g), Zucchini (20g), Cauliflower (20g), Carrots (20g), Olive oil (20g) , Boiled broccoli (20g), Soy sauce (10g), Sesame oil (10g), Sunflower oil (10g), Coriander seeds (10g), Lemon (10g), Coriander leaves (5g), Hot peppers (5g) , Garlic (4g), Chopped Lemongrass - Delhaize (2g), Delhaize Fish Sauce (2g), Ginger (2g), Turmeric - Turmeric (1g), Ground Cumin (1g), Curry (1g)
Nutritional values / serving
Energy value: 942.42 kcal / 3943.1 kJ; Fats: 58.02g; Saturated fatty acids: 3.43g; Carbohydrates: 83.7g; Sugars: 5.19g; Protein: 12.27g; Salt: 0.23g
Nutritional values / 100g
Energy value: 235.6 kcal / 985.77 kJ; Fats: 14.5g; Saturated fatty acids: 0.85g; Carbs: 20.92g; Sugars: 1.29g; Protein: 3.06g; Salt: 0.05g
A Love Haiku: Salmon and Miso
Marinated Salmon that made friends (and then fell in love) with a longer list than a haiku would allow it: red and white miso, sake, mirin, a pinch of sugar and dark soya sauce, shiitake mushrooms, garlic, ginger, fish sauce, hoisin sauce, oyster sauce, tabasco, hot peppers, cilantro, basmati rice and jasmine tea.
300g
Allergens: shellfish and derived products, fish and derived products, soy and derived products
Potential allergens: shellfish and derived products, eggs and derived products
Amount of ingredients for one serving
Salmon (280g), Soy sauce (60g), Basmati rice (50g), Miso soup paste (15g), Sugar (10g), Oyster sauce Blue Dragon (10g), Myrrh (10g), Dried Mushrooms (10g), Ginger (3g), Table Salt (2g)
Nutritional values / serving
Energy value: 679.26 kcal / 2842.04 kJ; Fats: 13.64g; Saturated fatty acids: 0.63g; Carbs: 66.83g; Sugars: 17.82g; Protein: 70.15g; Salt: 4.58g
Nutritional values / 100g
Energy value: 226.42 kcal / 947.34 kJ; Fats: 4.54g; Saturated fatty acids: 0.21g; Carbs: 22.27g; Sugars: 5.94g; Protein: 23.38g; Salt: 1.52g
That Slow Cooked Novel With The Sea Bass and The Vegetables
Marinated Salmon that made friends (and then fell in love) with a longer list than a haiku would allow it: red and white miso, sake, mirin, a pinch of sugar and dark soya sauce, shiitake mushrooms, garlic, ginger, fish sauce, hoisin sauce, oyster sauce, tabasco, hot peppers, cilantro, basmati rice and jasmine tea.
450g
Allergens: fish and derived products
Amount of ingredients for one serving
Sea bass - fish (550g), Sweet potatoes (125g), Celery (80g), Carrots (80g), Fennel (80g), Parsnips (80g), Beetroot (70g), Olive oil (40g), Red radishes (30g), Himalayan salt (3g),
Ground black pepper (2g)
Nutritional values / serving
Energy value: 1139.07 kcal / 4765.86 kJ; Fats: 52.05g; Saturated fatty acids: 0.12g; Carbs: 64.51g; Sugars: 22.48g; Protein: 106.29g; Salt: 3.27g
Nutritional values / 100g
Energy value: 253.12 kcal / 1059.08 kJ; Fats: 11.56g; Saturated fatty acids: 0.02g; Carbs: 14.33g; Sugars: 4.99g; Protein: 23.62g; Salt: 0.72g
Das Bildungsroman der Schnitzel
Where we follow the thin veal cutlet through
the transformative stages of egging, flouring, panko-breadcrumbing and hot pan bathing. Accompanied by red potatoes, radish and scallions.
600g
Allergens: cereals containing gluten and derived products, eggs and derived products
Amount of ingredients for one serving
Veal (450g), White potatoes (350g), Red radishes (280g), Green onions (150g), Palm oil (100g), Chicken eggs (100g), Panko breadcrumbs (80g), White flour (50g), Rice vinegar (6g), Ground black pepper (5g), Table salt (5g)
Nutritional values / serving
Energy value: 2858.44 kcal / 11959.71 kJ; Fats: 164.15g; Saturated fatty acids: 72.34g; Carbs: 176.46g; Sugars: 18.88g; Protein: 174.28g; Salt: 7.09g
Nutritional values / 100g
Energy value: 476.4 kcal / 1993.28 kJ; Fats: 27.35g; Saturated fatty acids: 12.05g; Carbs: 29.41g; Sugars: 3.14g; Protein: 29.04g; Salt: 1.18g
Sliced Steak meets Sir Stir Fry
Veal steaks in dialogue with napa cabbage, ginger, garlic, bell peppers, onions, carrot, shiitake mushrooms, cilantro, lemongrass, fish sauce, oyster sauce, hoisin sauce, light soy sauce, tabasco, zucchini and kimchi.
400g
Allergens: fish and derived products, soy and derived products, milk and derived products (including lactose),
Potential allergens: cereals containing gluten and derived products, crustaceans and derived products, peanuts and derived products
Amount of ingredients for one serving
Cooked octopus (450g), Celery (60g), Carrots (50g), Bell pepper (50g), Green parsley (50g), Olive oil (20g), Sunflower oil (15g), Garlic ( 10g), Table salt (3g), Green thyme (3g), Ground black pepper (2g), Bay leaves (Leaves) (1g)
Nutritional values / serving
Energy value: 1873.44 kcal / 3654.47 kJ; Fats: 52.66g; Saturated fatty acids: 11.64g; Carbs: 11.78g; Sugars: 3.4g; Protein: 89.61g; Salt: 3.37g
Nutritional values / 100g
Energy value: 218.36 kcal / 913.61 kJ; Fats: 13.16g; Saturated fatty acids: 2.91g; Carbs: 2.94g; Sugars: 0.85g; Protein: 22.4g; Salt: 0.84g
The Black Angus Anecdotal Entrecote
People talk about this for good reason, for It’s so simple and yet so perfect: Black Angus entrecote and salt.
330g
Allergens: milk and derived products (including lactose)
Amount of ingredients for one serving
Beef steak (450g), Butter (25g), Monini Delicato olive oil (10g), Himalayan salt (2g), Ground black pepper (1g)
Nutritional values / serving
Energy value: 1331.35 kcal / 5570.38 kJ; Fats: 112.75g; Saturated fatty acids: 32.9g; Carbs: 0.54g; Sugars: 0.09g; Protein: 78.63g; Salt: 2g
Nutritional values / 100g
Energy value: 403.44 kcal / 1687.99 kJ; Fats: 34.16g; Saturated fatty acids: 9.97g; Carbs: 0.16g; Sugars: 0.02g; Protein: 23.82g; Salt: 0.6g
+ T H E G R A N D F I N A L E
For now, this is the last page of the story.
But the aftertaste will stay with you, and you’ll come back soon to re-edit this experience.
Any day now…
The Dialectical Puffed Beignets
Beignets logically made with flour, milk, sugar, yeast and eggs. Disputing ideas in a bath of hot sunflower oil, and presented for the public with determination, fruit jam and powdered sugar.
120g
Allergens: cereals containing gluten and derived products, eggs and derived products, milk and derived products (including lactose)
Potential allergens: Peanuts and derived products
Amount of ingredients for one serving
Chicken eggs (160g), Napolact Milk 3.5% (100g), White flour (100g), Butter (25g), Sugar (20g), Sunflower oil (10g), Dry yeast (5g), Powdered sugar (2g)
Nutritional values / serving
Energy value: 1040.56 kcal / 4353.74 kJ; Fats: 50.3g; Saturated fatty acids: 7.99g; Carbs: 109.44g; Sugars: 28.69g; Protein: 36.24g; Salt: 0.28g
Nutritional values / 100g
Energy value: 867.14 kcal / 3628.11 kJ; Fats: 41.92g; Saturated fatty acids: 6.65g; Carbs: 91.2g; Sugars: 23.9g; Protein: 30.2g; Salt: 0.23g
The Tale of the Flan Yo También
Milk and sugar and eggs and vanilla bean.
If that’s not love…
150g
Allergens: eggs and derived products, milk and derived products (including lactose)
Amount of ingredients for one serving
Napolact milk 3.5% (165g), Chicken eggs (120g), Sugar (50g), Vanilla Bourbon paste - Dr. Oetker (2g)
Nutritional values / serving
Energy value: 478.29 kcal / 2001.2 kJ; Fats: 17.17g; Saturated fatty acids: 7.18g; Carbs: 59.17g; Sugars: 59.2g; Protein: 20.4g; Salt: 0.33g
Nutritional values / 100g
Energy value: 318.86 kcal / 1334.13 kJ; Fats: 11.45g; Saturated fatty acids: 4.79g; Carbs: 39.45g; Sugars: 39.47g; Protein: 13.6g; Salt: 0.22g
A Sonnet About Chocolate and Caramel
Harmonious notes of chocolate, fresh raspberry, cream sugar. Humm if you agree.
140g
Allergens: eggs and derived products, milk and derived products (including lactose)
Potential allergens: Cereals containing gluten and derived products, peanuts and derived products
Amount of ingredients for one serving
Gullon Classic Digestive Biscuits (50g), Raspberries (40g), Liquid Whipped Cream (40g), Sugar (30g), Dark Chocolate (30g),
Butter (30g), Powdered sugar (2g)
Nutritional values / serving
Energy value: 848.58 kcal / 3550.48 kJ; Fats: 50.59g; Saturated fatty acids: 3.88g; Carbs: 91.51g; Sugars: 42.23g; Protein: 6.6g; Salt: 0.81g
Nutritional values / 100g
Energy value: 606.13 kcal / 2536.05 kJ; Fats: 36.13g; Saturated fatty acids: 2.77g; Carbs: 65.36g; Sugars: 30.17g; Protein: 4.71g; Salt: 0.58g